Messages of hope

Anxiety, Depression and Mental Health

Dealing With Depression

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Dealing With Depression

Depression affects people from all ages, races, economic groups and both genders. It can result from a specific event or a chemical imbalance in the nervous system. The causes are numerous, but depression must be dealt with effectively before it can be controlled. This booklet explores some of the many causes of depression and suggests some appropriate courses of action to minimize its effects.

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Finding Peace

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Finding Peace

Anxiety has become epidemic. Many of us are frazzled by family problems, stress at work, financial woes, and a thousand other hassles. If you are chronically troubled by fatigue, edginess, a churning stomach, heart pains, trembling and shaking, dizziness, and/or migraine headaches, you are not alone. Like millions of other people, you may be struggling with anxiety, panic attacks, or phobias. There is help. Read the true stories of three people who recovered, finding hope and healing for the physical, emotional, and spiritual problems caused by anxiety.

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For emergency or additional support, please contact the following services:

Dementia

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Dementia

Where’s hope when you or someone close to you is diagnosed with dementia? Inside this booklet people share their stories about living with dementia. They provide invaluable insights into dementia for the sufferer, carer and the community. They share what helps, what doesn’t help, and the positive impact we can all have on people struggling with dementia. You’ll discover that in spite of dementia, there is hope.

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For emergency or additional support, please contact the following services:

Battles With The Bottle

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Battles With The Bottle

You never planned for the battles alcohol introduced into your life. But you can experience victory over them - the victory called recovery. Within these pages, you will be introduced to the source of strength and love that will lead you to the peace you crave.

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For emergency or additional support, please contact the following services:

No Need To Fear

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No Need To Fear

Anxiety comes in many forms: excessive worry, inability to make even the simplest decisions, discouraging thoughts, edginess, irritability, and panic attacks to name a few. This booklet takes a look at some of the sources of anxiety and points to a source of help and hope so that we can stop focusing on our perceived fears and join Franklin Roosevelt in proclaiming, "The only thing we need to fear is fear itself."

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Managing Anger

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Managing Anger

Learn Productive ways to express your anger, what to say, and how to say it - and what to do when your best efforts at good communication fail.

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Gambling

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Gambling

What comes to mind when hearing the word "rich"? Culture places a strong emphasis on security through money, on the possessions it can buy. But those who develop a gambling problem go beyond a security. Fear, guilt and shame become tied to what has already been sacrificed to fulfill this elusive dream of financial freedom.

Please enter your name and email address below to download the booklet.

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If you would like a printed version sent to you, click here to order the printed version with your name and postal address details.

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For emergency or additional support, please contact the following services: